If your mind keeps replaying the same conversation or running through every way something could go wrong, these are for you. Read a few slowly. Pick one that fits and come back to it the next time the loop starts.
- I encourage my mind with gentle, positive thoughts.
- I nurture calmness with every mindful moment.
- My mindset is strong, focused, and adaptable each day.
- My thoughts are organized and supportive of my goals.
- My thoughts are gentle, steady, and serene.
- Each breath deepens my calm.
- I rest in the comfort of a tranquil mind.
- I ground myself in peaceful thoughts right now.
- I choose calm in both my mind and body.
- I give myself permission to pause and regroup.
- I nurture my mind with gentle, soothing thoughts.
- I allow myself to pause and regain my balance.
- I breathe in calmness, I breathe out tension.
- I nurture my inner peace with mindful actions.
- I find ease within every breath I take.
- I handle challenges with a calm and steady mind.
- I nurture thoughts that inspire resilience and self-love.
- I nurture calmness within my body and mind.
- I greet each day with a calm and open mind.
- I allow softness to fill my mind and spirit.
Serenity writes affirmations for what you're actually going through. Type what's on your mind and it writes a few for that moment. Get Serenity on the App Store.
Want one written for exactly what you're going through? Try the affirmation generator.